The Skinny on Diet and Skin Health
Did you know that your diet could be affecting the health of your skin? It’s true! Eating certain foods can help nourish and protect your skin, while others can cause inflammation, dehydration, and breakouts. Let’s take a look at how diet affects the health of your skin.
The Foods You Eat Matter
It’s no secret that the food you eat plays a role in the overall health of your body. But did you know that certain foods can also have a direct impact on the health of your skin? Studies show that foods high in antioxidants like berries, green tea, and dark leafy greens can help protect against damage caused by harmful UV rays. These same foods are also packed with vitamins and minerals that help keep skin looking healthy and hydrated. On the other hand, eating too much sugar and processed carbohydrates can lead to an increase in inflammation which can cause wrinkles, dullness, and redness.
What You Drink Matters Too
Staying hydrated is just as important for skin health as it is for overall body health. Water helps flush out toxins from your system which helps support healthy cell turnover. Drinking plenty of water throughout the day will also help keep your skin hydrated and plump-looking. As for other beverages like coffee or alcohol—these should be consumed in moderation as they are diuretics that can quickly dehydrate the body (and skin).
Keep an Eye Out for Allergens
If you find yourself suffering from frequent breakouts or rashes, then you may want to pay extra attention to what you are eating (or drinking). Certain allergens such as gluten or dairy have been linked to outbreaks of acne or eczema in some individuals. Keeping track of what you eat could help narrow down any potential food allergies which could be causing issues with your skin health.
Your diet has a direct impact on how healthy your skin looks and feels. Eating antioxidant-rich fruits, vegetables, nuts, seeds, and whole grains will provide essential vitamins and minerals that will nourish the cells in your body (including those on the surface of your skin). Additionally, limiting sugary drinks like soda or juice will help reduce inflammation which could be causing wrinkles or dryness around the face area. Finally, keeping an eye out for any potential food allergens could help reduce breakouts from occurring on a regular basis. Taking these simple steps can go a long way towards achieving healthier-looking skin!